Return to your body to support a more centred, present and conscious approach to your delivery.  Schedules and workload can be demanding, giving our energy to others exhausting and taking care of ourselves often feels impossible.  These sessions are light touch, simple sessions for your team to learn quick and immediately effective strategies to self-care within a busy and demanding workplace.

The Return To The Body approach will foreground breath, alignment, active stillness, grounding and space to offer practical ideas for daily strategies you could employ in moments of stress or overwhelm to simply calm the body and mind into a more relaxed, conscious and resilient state.  A great way to start the day, prepare for a meeting or tricky phone call or act as a calm end to the working day before returning to daily life.

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